Sleep hygiene, healthy sleep habits, is an important aspect of improving the quantity and quality of your sleep. One part of good sleep hygiene is setting up your sleeping space to be as peaceful and irritant-free as possible. As a bonus, some ways to set up your...
How do falling hormone levels affect my sleep? Hormones are chemical messengers released into the bloodstream that exert chemical effects on cell receptors that affect our body’s temperature control, metabolism, sleep, growth, aging, and immune function. As we age,...
Years of research have shown the importance of sleep for human health. Poor sleep can lead to a multitude of medical problems including heart disease, stroke, diabetes, reflux, dementia, decreased metabolism, depression, and of course all of the problems that come...
