Top 5 Risk Factors for Sleep Apnea

Sleep apnea is a common sleep disorder that affects millions of Americans. It’s characterized by repeated interruptions in breathing during sleep, leading to poor rest and an increased risk of various health conditions. At Julie Zweig, MD, we help our patients recognize the risk factors for sleep apnea so they can seek appropriate treatment early. Below are the top five risk factors that may increase your likelihood of developing this serious condition.

1. Obesity

Obesity is the leading risk factor for sleep apnea. Excess weight, particularly around the neck, can put pressure on the airway, causing it to collapse during sleep. Studies show that over 70% of individuals with obstructive sleep apnea (OSA) are overweight or obese. Even a moderate weight loss can significantly reduce the severity of sleep apnea symptoms.

2. Age

As you age, the muscles in your throat naturally lose tone and elasticity. This can lead to a higher likelihood of airway obstruction during sleep. Adults over the age of 40 are at a higher risk for sleep apnea, with the prevalence increasing as age advances​. However, sleep apnea can occur at any age, so it’s essential to be mindful of symptoms such as snoring or daytime fatigue, regardless of your age.

3. Neck Circumference

People with a larger neck circumference are more likely to develop sleep apnea due to the additional tissue that can block the airway. In men, a neck circumference of 17 inches or more and in women, 16 inches or more, is considered a significant risk factor. The more excess tissue there is, the harder it becomes to keep the airway open during sleep.

4. Gender

Men are more likely to suffer from sleep apnea than women. Research shows that men are twice as likely to develop this sleep disorder, particularly those who are middle-aged or older. However, post-menopausal women also experience a marked increase in sleep apnea risk, which may be related to changes in hormone levels.

5. Family History and Genetics

If you have a family history of sleep apnea, you are at a higher risk of developing the condition yourself. Genetics can influence factors such as the size and shape of your airway, making it more prone to obstruction. Additionally, conditions such as nasal congestion or chronic sinus issues, which can also be inherited, may contribute to difficulty breathing during sleep.

Recognize the OSA Signs Early

Recognizing the risk factors for sleep apnea is the first step toward effective treatment. Left untreated, sleep apnea can lead to serious health conditions such as high blood pressure, heart disease, and diabetes. At Julie Zweig, MD, we specialize in diagnosing and treating sleep apnea, offering customized treatment plans to help you get a better night’s rest.

Contact a Trusted ENT and Sleep Apnea Specialist Near Alpharetta

If you suspect you may be at risk for sleep apnea, schedule an appointment at Julie Zweig, MD today to learn more about your treatment options.