Winter Allergies: What You Need to Know and When to See an Allergist

When most people think of allergies, they picture springtime pollen or summer grass. But allergies can strike in the winter, too, and if you’re dealing with sneezing, a runny nose, or itchy eyes during the colder months, winter allergies might be to blame. At Julie Zweig MD, we want to help you understand what causes winter allergies and when it’s time to seek help from an allergist.

What Causes Winter Allergies?

While plants aren’t pollinating in the winter, there are plenty of indoor allergens that can trigger allergy symptoms. Research shows that winter allergies are often caused by indoor allergens such as dust mites, mold, and pet dander. Here are the most common culprits:

1. Dust Mites

Dust mites thrive in warm, humid environments and can be found in bedding, upholstery, and carpets. During the winter, when we spend more time indoors and our homes are sealed tight against the cold, dust mites can become a significant allergen.

2. Mold

Mold grows in damp areas like basements, bathrooms, and kitchens, but it can also be found in humidifiers and heating systems. Winter’s increased use of heating and less ventilation create the perfect environment for mold spores to circulate indoors, aggravating allergy symptoms.

3. Pet Dander

As we cozy up indoors with our furry friends, exposure to pet dander increases. Dander, which consists of tiny flecks of skin shed by animals, can linger in the air and trigger allergic reactions, especially when we spend more time inside during the winter.

The Difference Between Allergies and a Cold

It’s easy to confuse winter allergies with a common cold because the symptoms—runny nose, sneezing, and congestion—are similar. However, there are key differences between the two. Allergies tend to cause persistent symptoms that last for weeks or even months, and you won’t experience fever or body aches as you might with a cold.

Pro Tip: If your symptoms last more than 10 days, or if you notice that they get worse when you’re indoors, you’re likely dealing with allergies, not a cold.

When Should You See an Allergist?

If you’re experiencing allergy symptoms that are persistent, disruptive, or not relieved by over-the-counter medications, it may be time to consult an allergist like Dr. Julie Zweig. Here’s when to take action:

• Symptoms Lasting Longer Than a Week: If your congestion, sneezing, or itching doesn’t improve after a week of self-care, an allergist can help identify the cause and recommend more effective treatments.
• Severe Reactions: If your symptoms are interfering with your ability to sleep, work, or perform daily activities, it’s important to seek professional help.
• Asthma Complications: Allergies can worsen asthma symptoms, leading to shortness of breath or wheezing. If you have asthma and notice your symptoms worsening during the winter, it’s time to see an allergist.
• Unclear Triggers: An allergist can perform tests to determine what specific allergens are triggering your symptoms and develop a personalized treatment plan.

Managing Winter Allergies

The good news is that winter allergies can be managed with the right treatments and precautions. Dr. Julie Zweig offers comprehensive allergy care, including testing, immunotherapy, and personalized treatment plans. Here are some tips to help reduce your exposure to winter allergens:

• Control Dust Mites: Wash bedding in hot water weekly, use dust-mite-proof covers on mattresses and pillows, and vacuum carpets and upholstery regularly.
• Reduce Mold: Keep humidity levels below 50% by using a dehumidifier and fix any leaks or damp areas promptly to prevent mold growth.
• Limit Pet Dander: Bathe pets regularly and consider designating certain rooms in your home as pet-free zones, especially your bedroom.

Treatment Options for Winter Allergies

If lifestyle changes aren’t enough to relieve your winter allergy symptoms, Dr. Zweig offers a variety of treatment options to help manage allergies, including:

• Allergy Medications: Antihistamines, decongestants, and nasal corticosteroids can relieve allergy symptoms.
• Immunotherapy: Allergy shots or sublingual tablets can help desensitize your immune system to allergens over time, providing long-term relief.
• Environmental Modifications: Dr. Zweig can provide personalized recommendations to reduce allergen exposure in your home and improve your indoor air quality.

Schedule a Consultation Today

If you’re struggling with winter allergies, don’t wait for your symptoms to get worse. Contact Dr. Julie Zweig in Roswell today to schedule a consultation and get expert care for your allergies. Whether through medication, lifestyle changes, or advanced allergy treatments, we’re here to help you breathe easier all year round.