The Hidden Sleep Thief: Why Menopause Transforms Your Nights (And What You Can Do About It)
You used to fall asleep effortlessly within minutes of your head hitting the pillow. Now, you find yourself lying awake at 2 AM, mind racing, body uncomfortable, wondering if you’ll ever experience a full night’s rest again. If this scenario sounds painfully familiar, you’re joining millions of women navigating one of menopause’s most disruptive yet… Continue reading