Blog

How do falling hormone levels affect my sleep? Hormones are chemical messengers released into the bloodstream that exert chemical effects on cell receptors that affect our body’s temperature control, metabolism, sleep, growth, aging, and immune function. As we age, both men and women experience a decline in our levels of hormone production. One of these… Continue reading

Years of research have shown the importance of sleep for human health. Poor sleep can lead to a multitude of medical problems including heart disease, stroke, diabetes, reflux, dementia, decreased metabolism, depression, and of course all of the problems that come with overwhelming fatigue including car accidents, and lost productivity at work. Even our immune… Continue reading

Pollens are produced by plants so that they can reproduce. Very small pollens are carried by the wind. These pollens which are airborne come from trees, grasses, and weeds. Larger pollens are the ones carried by insects such as bees. Certain plants pollinate at different times of the year, and those times of the year… Continue reading

What a year this has been. No one could have predicted that this virus would be responsible for over 3 million deaths worldwide. We’re only beginning to understand the long-term effects of this disease. Within the world of Ear Nose and Throat medicine, we’re seeing viral effects often presenting months after the virus. Loss of… Continue reading